Calories in 4"" Salted Caramel Cake

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 289.6 calories per serving (1 Serving (80.0g)), 4"" Salted Caramel Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (57.3% of calories), of which 35.0g are sugars.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Sugar, Water, Soybean Oil, Bleached Wheat Flour, Eggs, Nonfat Milk, Corn Syrup, Egg Whites, Intersterified Soybean Oil, Palm Oil, Cocoa (processed with Alkali), Butter, Food Starch Modified, Sea Salt, Nonfat Dry Milk, Salt, Sodium Bicarbonate, Distilled Monoglycerides, Hydrogenated Cottonseed Oil, Mono and Diglycerides, Natural and Artificial Flavors, Sodium Acid Pyrophosphate, Polysorbate 60, Sweetened Condensed Milk (milk Solids, Sucrose), Propylene Glycol Monoester, Caramel Color, Agar, Cocoa Butter, Lecithin, Potassium Sorbate, Citric Acid, Polyglycerol Ester of Fatty Acids, Guar Gum, Food Starch-Modified, Sodium Caseinate (milk), Tartaric Acid, Xanthan Gum, Whole Milk.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of 4"" Salted Caramel Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	289.6 kcal	14.5%
Total Fat	13.0 g	17%
Saturated Fat	6.0 g	30%
Cholesterol	24.8 mg	8%
Sodium	460.0 mg	20%
Total Carbohydrate	42.0 g	15%
Dietary Fiber	1.0 g	3%
Protein	2.0 g	4%
Calcium	20.0 mg	2%
Iron	0.4 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

4"" Salted Caramel Cake accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.

Exercise Burn Time

How long would it take to burn off the 289.6 calories in 4"" Salted Caramel Cake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	21.9 min
Walking: 17 minutes per mile	50.0 min
Cycling (Low Intensity)	31.7 min
HIIT	26.8 min
Zumba	37.1 min

You can find more information on the calories burned doing popular exercises here.

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